orellfuessli.ch

Eat Fat Get Thin

Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling authorFor decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on? Could it be that the most feared food group is actually...the most helpful?As 'Pegan Plan' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That's right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less. Dr Hyman debunks some of our most persistent fat-phobic myths and clearly explains the science behind fat's health benefits. In addition to learning why fat is good and which fats are best, you'll learn how to apply that knowledge to your day-to-day life. With easy-to-follow advice, simple and flavourful recipes, shopping lists, and more, Eat Fat Get Thin will help you lose weight and stay healthy for life.
… weiterlesen
Beschreibung

Produktdetails


Format ePUB i
Kopierschutz Kopiergeschützt (Adobe ID erforderlich) i
Seitenzahl 400, (Printausgabe)
Erscheinungsdatum 25.02.2016
Sprache Englisch
EAN 9781473631151
Verlag Hodder & Stoughton
eBook (ePUB)
Fr. 8.90
inkl. gesetzl. MwSt.
Sofort per Download lieferbar
Premium Card
Fr. 8.90 Umsatz sammeln
Weitere Informationen

Andere Kunden interessierten sich auch für

  • 44789245
    Harry Potter and the Cursed Child - Parts One and Two (Special Rehearsal Edition)
    von Joanne K. Rowling
    (5)
    eBook
    Fr. 15.50
  • 45443890
    Saturday Requiem
    von Nicci French
    (1)
    eBook
    Fr. 5.50
  • 47530067
    Whistler
    von John Grisham
    eBook
    Fr. 11.90
  • 47530072
    The Shadow Sister
    von Lucinda Riley
    eBook
    Fr. 15.50
  • 47694635
    The Hanging Tree
    von Ben Aaronovitch
    eBook
    Fr. 10.90
  • 45357963
    Fantastic Beasts and Where to Find Them: The Original Screenplay
    von Joanne K. Rowling
    eBook
    Fr. 14.50
  • 46675775
    This Was a Man
    von Jeffrey Archer
    eBook
    Fr. 12.50
  • 46065968
    Two by Two
    von Nicholas Sparks
    (1)
    eBook
    Fr. 10.90
  • 45779116
    Night School
    von Lee Child
    eBook
    Fr. 16.50
  • 45779156
    Conclave
    von Robert Harris
    eBook
    Fr. 12.50

Kundenbewertungen


Es wurden noch keine Bewertungen geschrieben.

Wird oft zusammen gekauft

Eat Fat Get Thin

Eat Fat Get Thin

von Mark Hyman

eBook
Fr. 8.90
+
=
The Girl on the Train

The Girl on the Train

von Paula Hawkins

(4)
eBook
Fr. 5.50
+
=

für

Fr. 14.40

inkl. gesetzl. MwSt.

Alle kaufen