orellfuessli.ch

Eating Less

Say Goodbye to Overeating

As anyone who has ever been on a diet knows, they simply don't work. No one can diet indefinitely and, once you stop, the weight simply piles back on. Eating Less is not about dieting; instead, it places the emphasis where it belongs, on healthy eating and eating less.

This revised and updated edition offers you a unique and inspiring solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind's addictive impulses, and retrain it to have a more healthy, balanced relationship with food. It introduces you to practical techniques that you can apply in your daily life; it shows you how to set your own limits without feeling deprived and becoming rebellious; and it gives you the ability to develop greater control by helping you to overcome addictive behaviour. So simply follow Eating Less and see your weight fall off and stay off.

'Eating Less is likely to succeed where diet books fail. The utter simplicity of its message and techniques makes it easy to start and continue with a programme that revolutionises your attitude to eating and weight.' Sarah Litvinoff

Rezension
"Excellent marriage guidance counselling for those with a difficult relationship with food"
Portrait
Gillian Riley
… weiterlesen
Beschreibung

Produktdetails


Format ePUB i
Kopierschutz kopiergeschützt i
Seitenzahl 272, (Printausgabe)
Erscheinungsdatum 31.08.2011
Sprache Englisch
EAN 9781446490136
Verlag Ebury Press
eBook (ePUB)
Fr. 9.50
inkl. gesetzl. MwSt.
Sofort per Download lieferbar
In der Cloud verfügbar
Premium Card
Fr. 9.50 Umsatz sammeln
Weitere Informationen

Andere Kunden interessierten sich auch für

  • 45121778
    The Subtle Art of Not Giving a F*ck
    von Mark Manson
    eBook
    Fr. 16.50
  • 38719339
    The Life-Changing Magic of Tidying
    von Marie Kondo
    eBook
    Fr. 5.50
  • 44614869
    Escape Everything!
    von Robert Wringham
    eBook
    Fr. 12.50
  • 42881525
    The Power of Now
    von Eckhart Tolle
    eBook
    Fr. 15.90
  • 43896959
    Rich Dad Poor Dad: What The Rich Teach Their Kids About Money That the Poor and Middle Class Do Not!
    von Robert Kiyosaki
    eBook
    Fr. 6.90
  • 30902479
    Losing My Virginity
    von Sir Richard Branson
    eBook
    Fr. 11.50
  • 26325384
    How to Win Friends and Influence People
    von Dale Carnegie
    eBook
    Fr. 9.50
  • 45466626
    The Inevitable
    von Kevin Kelly
    eBook
    Fr. 30.90
  • 45310650
    The 7 Habits of Highly Effective People
    von Stephen R. Covey
    eBook
    Fr. 7.90
  • 37294718
    Change Intelligence
    von Barbara A. Trautlein
    eBook
    Fr. 10.50

Kundenbewertungen


Es wurden noch keine Bewertungen geschrieben.

Wird oft zusammen gekauft

Eating Less

Eating Less

von Gillian Riley

eBook
Fr. 9.50
+
=
Thinking, Fast and Slow

Thinking, Fast and Slow

von Daniel Kahneman

eBook
Fr. 10.50
+
=

für

Fr. 20.00

inkl. gesetzl. MwSt.

Alle kaufen