The New Encyclopedia of Modern Bodybuilding

The Bible of Bodybuilding, Fully Updated and Revis

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."

Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.

Plus, all the features that have made this book a classic are here:

  • Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique

  • The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition

  • Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy

  • Expert advice on the prevention and treatment of sports-related injuries

  • Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity

  • The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"

  • And, of course, Arnold's individual brand of inspiration and motivation throughout

Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
Arnold Schwarzenegger and Bill Dobbins
… weiterlesen


Format ePUB i
Kopierschutz kopiergeschützt i
Seitenzahl 832 (Printausgabe)
Erscheinungsdatum 03.07.2012
Sprache Englisch
EAN 9781451697131
Verlag Simon + Schuster
eBook (ePUB)
Fr. 37.90
inkl. gesetzl. MwSt.
Sofort per Download lieferbar
In der Cloud verfügbar
Premium Card
Fr. 37.90 Umsatz sammeln
Weitere Informationen

Andere Kunden interessierten sich auch für

  • 33110249
    von Arnold Schwarzenegger
    Fr. 19.90
  • 42606179
    Steve Jobs
    von Walter Isaacson
    Fr. 10.40
  • 33109446
    Arnold's Bodybuilding for Men
    von Arnold Schwarzenegger
    Fr. 22.90
  • 33112882
    Total Recall
    von Arnold Schwarzenegger
    Fr. 22.90
  • 42514109
    Bodybuilding, Drugs and Risk
    von Lee Monaghan
    Fr. 37.90
  • 42823470
    Beyond Bodybuilding
    von Pavel Tsatsouline
    Fr. 10.50
  • 33076518
    The Bodybuilding.com Guide to Your Best Body
    von Kris Gethin
    Fr. 20.90
  • 41896400
    Adventures for Your Soul
    von Shannon Kaiser
    Fr. 15.90
  • 44789245
    Harry Potter and the Cursed Child - Parts One and Two (Special Rehearsal Edition)
    von Joanne K. Rowling
    Fr. 15.50
  • 41211703
    The Girl on the Train
    von Paula Hawkins
    Fr. 5.50


Es wurden noch keine Bewertungen geschrieben.

Wird oft zusammen gekauft

The New Encyclopedia of Modern Bodybuilding

The New Encyclopedia of Modern Bodybuilding

von Arnold Schwarzenegger

Fr. 37.90
Funktionelles Bodybuilding

Funktionelles Bodybuilding

von Jens Sprengel

Fr. 11.90


Fr. 49.80

inkl. gesetzl. MwSt.

Alle kaufen