orellfuessli.ch

The Sleep Revolution

Transforming Your Life, One Night at a Time

We are in the midst of a sleep deprivation crisis, and this has profound consequences – on our health, our job performance, our relationships and our happiness. In this book, Arianna Huffington boldly asserts that what is needed is nothing short of a sleep revolution. Only by renewing our relationship with sleep can we take back control of our lives.

Through a sweeping, scientifically rigorous and deeply personal exploration of sleep from all angles, Arianna delves into the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health – from weight gain, diabetes, and heart disease to cancer and Alzheimer’s.

In The Sleep Revolution, Arianna shows how our cultural dismissal of sleep as time wasted not only compromises our health and our decision-making but also undermines our work lives, our personal lives and even our sex lives. She explores all the latest science on what exactly is going on while we sleep and dream. She takes on the dangerous sleeping pill industry and confronts all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can achieve better and more restorative sleep, and harness its incredible power.

In today's fast-paced, always-connected, perpetually harried and sleep-deprived world, our need for a good night’s sleep is more important – and elusive – than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities and our world.

… weiterlesen
Beschreibung

Produktdetails


Format ePUB i
Kopierschutz kopiergeschützt i
Seitenzahl 400, (Printausgabe)
Erscheinungsdatum 07.04.2016
Sprache Englisch
EAN 9780753551899
Verlag Ebury Press
Verkaufsrang 17.774
eBook
Fr. 14.50
inkl. gesetzl. MwSt.
Sofort per Download lieferbar
In der Cloud verfügbar
Premium Card
Fr. 14.50 Umsatz sammeln
Weitere Informationen

Andere Kunden interessierten sich auch für

  • 41211703
    The Girl on the Train
    von Paula Hawkins
    (14)
    eBook
    Fr. 5.50
  • 43647451
    After You
    von Jojo Moyes
    eBook
    Fr. 5.50
  • 44789245
    Harry Potter and the Cursed Child - Parts One and Two (Special Rehearsal Edition)
    von Joanne K. Rowling
    (55)
    eBook
    Fr. 15.50
  • 45443890
    Saturday Requiem
    von Nicci French
    (1)
    eBook
    Fr. 5.50
  • 47530067
    Whistler
    von John Grisham
    eBook
    Fr. 11.90
  • 47530072
    The Shadow Sister
    von Lucinda Riley
    eBook
    Fr. 15.50
  • 47694635
    The Hanging Tree
    von Ben Aaronovitch
    eBook
    Fr. 10.90
  • 45357963
    Fantastic Beasts and Where to Find Them: The Original Screenplay
    von Joanne K. Rowling
    eBook
    Fr. 14.50
  • 46675775
    This Was a Man
    von Jeffrey Archer
    eBook
    Fr. 11.90
  • 46065968
    Two by Two
    von Nicholas Sparks
    (1)
    eBook
    Fr. 10.90

Kundenbewertungen


Es wurden noch keine Bewertungen geschrieben.

Wird oft zusammen gekauft

The Sleep Revolution

The Sleep Revolution

von Arianna Huffington

eBook
Fr. 14.50
+
=
East West Street

East West Street

von Philippe Sands

eBook
Fr. 10.90
+
=

für

Fr. 25.40

inkl. gesetzl. MwSt.

Alle kaufen