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The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight (The Blokehead Success Series)

The bodyweight exercises that you will find in this book are proof that you do not need money to build a strong, lean and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day. To prevent injuries, you should avoid working out the same muscle groups in consecutive days.

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Format ePUB i
Kopierschutz kein Kopierschutz
Erscheinungsdatum 01.12.2014
Sprache Englisch
EAN 9781507099520
Verlag Yap Kee Chong
eBook
Fr. 3.90
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