Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. This title guides readers in every step (and leg lift...) of the way. From basic mat moves to the right foods that fuel a lean, toned figure, it is suitable for beginners and experts alike.
Brooke Siler is the founder of the re: AB Pilates studio and teacher training program in New York City. She has been featured in "Vogue, Glamour, Self, People, "and "New York Magazine, "and is the bestselling author of "Pilates Body. "She lives in New York City.