orellfuessli.ch

Why Zebras Don't Get Ulcers

The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping

Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with nearly 90,000 copies in print



Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress.

As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick.

Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.




… weiterlesen
Beschreibung

Produktdetails


Format ePUB i
Kopierschutz Kopiergeschützt (Adobe ID erforderlich) i
Erscheinungsdatum 15.09.2004
Sprache Englisch
EAN 9781429935654
Verlag Henry Holt and Co.
eBook (ePUB)
Fr. 15.90
inkl. gesetzl. MwSt.
Sofort per Download lieferbar
Premium Card
Fr. 15.90 Umsatz sammeln
Weitere Informationen

Andere Kunden interessierten sich auch für

  • 18455493
    Die 10 Gebote für geschäftlichen Misserfolg
    von Donald R. Keough
    eBook
    Fr. 5.90
  • 43637487
    Jagd in der Tiefe
    von Patrick Robinson
    eBook
    Fr. 8.90
  • 43598213
    The 7 Habits of Highly Effective People
    von Stephen R. Covey
    eBook
    Fr. 9.90
  • 45287330
    The Business Blockchain
    von William Mougayar
    eBook
    Fr. 22.90
  • 45258919
    Blockchain Revolution
    von Don Tapscott
    eBook
    Fr. 13.50
  • 42154048
    Who Moved My Cheese
    von Spencer Johnson
    eBook
    Fr. 7.50
  • 43785625
    Inbound Marketing For Dummies
    von Scott Anderson Miller
    eBook
    Fr. 20.90
  • 30568420
    Retail Category Management
    von Alexander Hübner
    eBook
    Fr. 90.40
  • 42481933
    Scrum For Dummies
    von Mark C. Layton
    eBook
    Fr. 22.90
  • 39326923
    Trump Never Give Up
    von Donald J. Trump
    eBook
    Fr. 15.50

Kundenbewertungen


Es wurden noch keine Bewertungen geschrieben.

Wird oft zusammen gekauft

Why Zebras Don't Get Ulcers

Why Zebras Don't Get Ulcers

von Robert M. Sapolsky

eBook
Fr. 15.90
+
=
30 Songs und eine Frau

30 Songs und eine Frau

von Christine Weiner

eBook
Fr. 14.50
+
=

für

Fr. 30.40

inkl. gesetzl. MwSt.

Alle kaufen