Yoga Sadhana for Mothers is the first book dedicated to the subject of Ashtanga yoga, pregnancy, birth and motherhood. Written with the blessing of the late yoga master Shri K. Pattabhi Jois's family, this book offers the guidance, shared wisdom and practical tips that every student of Ashtanga yoga needs for the journey into motherhood and beyond.
Sharmila Desai and Anna Wilse are long-standing students of the K. Pattabhi Jois Ashtanga Yoga Institute in Mysore, India. Sharmila Desai is one of a small number of teachers to be Certified by the Institute, and Anna Wise was amongst the first to receive the Institute's Level II Authorization to Teach. Both are trained prenatal yoga teachers. Sharmila comes from a line of renowned Indian dancers, and lives in New York City, USA. Anna also works with vulnerable women around the time of birth and lives in London, UK.