orellfuessli.ch

7 Weeks to 100 Push-ups

Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups

It's the world's most recognizable, straight-forward exercise, but most people don't know it's actually a hardcore full-body workout. "7 Weeks to 100 Push-Ups" is the ultimate program to train the body to go from just one push-up to 100 consecutive reps in under two months--sculpting muscles in the chest, abs, back, glutes and arms without a single piece of unwieldy equipment. The book starts with detailed instructions on how to perform a proper push-up and how to maximize its benefit, breaking down the strength-building effects muscle by muscle. In addition there are day-by-day and week-by-week exercise plans that outline how to work up to 100 push-ups safely and effectively. The program continues with push-up variations, alternating hand position and stance to effectively target specific muscles rarely developed by the average person. The book also prepares readers for strength training with specific diet and nutrition plans and additional aerobic work.
Portrait
Steve Speirs is an accomplished marathon runner and trainer and runs the popular website hundredpushups.com.
… weiterlesen
Beschreibung

Produktdetails


Einband Taschenbuch
Seitenzahl 128
Erscheinungsdatum 20.06.2009
Sprache Englisch
ISBN 978-1-56975-707-9
Verlag Ulysses Press
Maße (L/B/H) 230/180/9 mm
Gewicht 334
Buch (Taschenbuch, Englisch)
Fr. 16.90
inkl. gesetzl. MwSt. zzgl. Versandkosten
Erscheint in neuer Auflage
Kostenlose Lieferung ab Fr. 30 i
Lieferung zur Abholung in Ihre Buchhandlung möglich
Premium Card
Fr. 16.90 Umsatz sammeln
Weitere Informationen

Andere Kunden interessierten sich auch für

  • 22999525
    The 4-Hour Body
    von Timothy Ferriss
    Buch (Taschenbuch)
    Fr. 25.90
  • 3337717
    The Heart of Yoga
    von T. K. V. Desikachar
    Buch (Taschenbuch)
    Fr. 39.90
  • 47497140
    The One Minute Workout
    von Martin Gibala
    Buch (Taschenbuch)
    Fr. 24.90
  • 45996981
    The Bikini Body 28-Day Healthy Eating & Lifestyle Guide
    von Kayla Itsines
    Buch (Taschenbuch)
    Fr. 33.90
  • 43606424
    Alone on the Wall
    von Alex Honnold
    Buch (Taschenbuch)
    Fr. 19.90
  • 36727192
    The Untethered Soul
    von Michael A. Singer
    Buch (gebundene Ausgabe)
    Fr. 27.90 bisher Fr. 35.40
  • 41024427
    The Inner Game of Tennis
    von W. Timothy Gallwey
    Buch (Taschenbuch)
    Fr. 19.90
  • 44245762
    How Steeple Sinderby Wanderers Won the F.A. Cup
    von J. L. Carr
    Buch (Taschenbuch)
    Fr. 17.90
  • 46384774
    The Things You Can See Only When You Slow Down
    von Haemin Sunim
    Buch (gebundene Ausgabe)
    Fr. 19.90
  • 40105071
    Michael Jordan: The Life
    von Roland Lazenby
    Buch (Taschenbuch)
    Fr. 27.90

Kundenbewertungen


Es wurden noch keine Bewertungen geschrieben.

Wird oft zusammen gekauft

7 Weeks to 100 Push-ups

7 Weeks to 100 Push-ups

von Steve Speirs

Buch (Taschenbuch, Englisch)
Fr. 16.90
+
=
The Scottish Bothy Bible

The Scottish Bothy Bible

von Geoff Allan

Buch (Taschenbuch)
Fr. 29.90
+
=

für

Fr. 46.80

inkl. gesetzl. MwSt.

Alle kaufen