The Mindful Path to Self-Compassion Freeing Yourself from Destructive Thoughts and Emotions
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- Hardcover ausgewählt
- Taschenbuch
- eBook
Fr. 75.90
inkl. MwSt,
Beschreibung
Details
Einband
Gebundene Ausgabe
Erscheinungsdatum
28.04.2009
Verlag
Guilford PublicationsSeitenzahl
306
Maße (L/B/H)
23.7/16.2/3.2 cm
Gewicht
526 g
Sprache
Englisch
ISBN
978-1-60623-284-2
"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we "accepted "them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. You'll master practical techniques for living more fully in the present moment--especially when hard-to-bear emotions arise--and for being kind to yourself when you need it the most.
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