Inhaltsverzeichnis
Chapter 2. Choosing the Right Technology
Chapter 3 Managing Performance for Optimal Results
Chapter 4. Monitoring Training for Pace-Perfect Workouts
Chapter 5. Analyzing Data for Balanced Training
Chapter 6. Planning for More Productive Training
Chapter 7. Mastering Periodization for Peak Performance
Chapter 8. Building Training Plans on Race Goals
Chapter 9. Developing In-Race Strategies for Faster Times
Chapter 10. Using Technology for Triathlon Success
The Runner's Edge
High-tech Training for Peak Performance
Buch (Taschenbuch, Englisch)
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Beschreibung
Use science to lead the pack. "The Runner's Edge" introduces a three-step plan for using technology to monitor, analyze, and plan training for peak performance while avoiding overtraining and minimizing injuries. The book unlocks the mystery and potential of speed and distance devices, so you reach new levels and personal best times.
Stephen J McGregor PhD, is a pioneer in the development of training concepts and software designed to maximise the benefits of running with a speed and distance device. Most notably, Dr McGregor created the normalised graded pace (NGP) algorithm and the run training stress score (RTSS).
Details
Einband
Taschenbuch
Altersempfehlung
ab 18 Jahr(e)
Erscheinungsdatum
01.10.2009
Verlag
Human Kinetics PublishersSeitenzahl
224
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