Self-Hypnosis For Dummies

Inhaltsverzeichnis

Introduction.

Part I Identifying Your Needs and Preparing the Way.

Chapter 1 What Is Self-Hypnosis?

Chapter 2 Getting Your Mind and Body Working Together.

Chapter 3 Using Self-Hypnosis to Achieve Your Goals.

Chapter 4 Resisting Resistance and Avoiding Relapse.

Part II Training Your Mind with Self-Hypnosis.

Chapter 5 Entering a Hypnotic Trance with Traditional Self-Hypnosis.

Chapter 6 Working with Words Becoming Your Own Recording Star.

Chapter 7 Consciously Directing Your Unconscious.

Chapter 8 Using Unconscious Self-Hypnosis.

Part III Improving Your Outlook with Self-Hypnosis.

Chapter 9 Putting Paid to Panic, Anxiety, Phobias and Fear.

Chapter 10 Signing Up to Self-Esteem.

Chapter 11 Minimising Pain.

Chapter 12 Ironing Out Anger.

Chapter 13 Overcoming Insomnia.

Part IV Overcoming Problems with Self-Hypnosis.

Chapter 14 Quitting Smoking.

Chapter 15 Keeping a Handle on Your Drinking.

Chapter 16 Controlling Your Eating Habits.

Chapter 17 Fostering Good Relationships.

Part V The Part of Tens.

Chapter 18 Ten Creative Ways to Enter Trance.

Chapter 19 Ten Ways to Know You're in Trance.

Chapter 20 Ten (or so) Reasons to Seek Professional Help before Trying Self-Hypnosis.

Appendix A Self-Hypnosis and Hypnotherapy Resources.

Appendix B About the CD.

Index.

Self-Hypnosis For Dummies

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Self-Hypnosis For Dummies

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Beschreibung

Details

Einband

Taschenbuch

Erscheinungsdatum

15.10.2010

Verlag

John Wiley & Sons

Seitenzahl

384

Maße (L/B/H)

24.2/18.9/2.3 cm

Beschreibung

Details

Einband

Taschenbuch

Erscheinungsdatum

15.10.2010

Verlag

John Wiley & Sons

Seitenzahl

384

Maße (L/B/H)

24.2/18.9/2.3 cm

Gewicht

658 g

Auflage

1. Auflage

Sprache

Englisch

ISBN

978-0-470-66073-7

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Die Leseprobe wird geladen.
  • Self-Hypnosis For Dummies
  • Introduction.

    Part I Identifying Your Needs and Preparing the Way.

    Chapter 1 What Is Self-Hypnosis?

    Chapter 2 Getting Your Mind and Body Working Together.

    Chapter 3 Using Self-Hypnosis to Achieve Your Goals.

    Chapter 4 Resisting Resistance and Avoiding Relapse.

    Part II Training Your Mind with Self-Hypnosis.

    Chapter 5 Entering a Hypnotic Trance with Traditional Self-Hypnosis.

    Chapter 6 Working with Words Becoming Your Own Recording Star.

    Chapter 7 Consciously Directing Your Unconscious.

    Chapter 8 Using Unconscious Self-Hypnosis.

    Part III Improving Your Outlook with Self-Hypnosis.

    Chapter 9 Putting Paid to Panic, Anxiety, Phobias and Fear.

    Chapter 10 Signing Up to Self-Esteem.

    Chapter 11 Minimising Pain.

    Chapter 12 Ironing Out Anger.

    Chapter 13 Overcoming Insomnia.

    Part IV Overcoming Problems with Self-Hypnosis.

    Chapter 14 Quitting Smoking.

    Chapter 15 Keeping a Handle on Your Drinking.

    Chapter 16 Controlling Your Eating Habits.

    Chapter 17 Fostering Good Relationships.

    Part V The Part of Tens.

    Chapter 18 Ten Creative Ways to Enter Trance.

    Chapter 19 Ten Ways to Know You're in Trance.

    Chapter 20 Ten (or so) Reasons to Seek Professional Help before Trying Self-Hypnosis.

    Appendix A Self-Hypnosis and Hypnotherapy Resources.

    Appendix B About the CD.

    Index.