Self-Hypnosis For Dummies

Peter Mabbutt, Mike Bryant

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Beschreibung

Self-Hypnosis For Dummies is a hands-on guide to achieving your goals using hypnosis. Whether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop biting your nails, this guide has it covered! The reassuring and straight-talking information will help you harness the power of your mind and re-train your subconscious to think in more healthy and constructive ways, and to overcome specific issues, such as anxiety and paranoia, and break bad habits, such as smoking. The easy-to-follow style will guide you through every step of the process, empowering you to take control and start making changes right away.
Self-Hypnosis For Dummies includes:
PART I: Identifying your needs and preparing the way
Chapter 1: What is Hypnosis?
Chapter 2: Getting Your Mind and body working together
Chapter 3: Using Hypnosis to Achieve Your Goals
PART II: Harnessing the power of your mind
Chapter 4: Analysing your unconscious mind
Chapter 5: Resisting resistance and avoiding relapse
Chapter 6: Countering your conscious critic
PART III: Approaching self hypnosis
Chapter 7: Entering a hypnotic trance with traditional self hypnosis
Chapter 8: Working with words: becoming your own recording star
Chapter 9: Consciously directing your unconscious
Chapter 10: Using unconscious self hypnosis
PART IV: Using Hypnosis to Overcome Problems
Chapter 11: Putting paid to panic and Anxiety, Phobias and Fear
Chapter 12: Signing up to self-esteem
Chapter 13: Stabbing away at your pain
Chapter 14: Ironing out anger
Chapter 15: Overcoming Insomnia
PART V: Learning to Love a Healthy Lifestyle
Chapter 16: Puffing away your smoking
Chapter 17: Drinking in healthy drinking
Chapter 19: Chewing away at your eating
Chapter 19: Fostering good relationships
PART VI: The Part of Tens
Chapter 20: Ten creative ways to enter trance
Chapter 21: Ten reasons why you are in trance
Chapter 22: Ten reasons to visit a hypnotherapist or a doctor
APPENDIX: Hypnotherapy Resources

Mike Bryant is an experienced counsellor and hypnotherapist, with over 30 years' experience as a mental health professional in both the US and UK. He provides development consultancy to NHS Mental Health Trusts across the UK.
Peter Mabbutt is a Fellow of the British Society of Clinical Hypnosis and a Founder Fellow of the British Association of Medical Hypnosis. He is CEO and Director of Studies for the London College of Clinical Hypnosis.

Produktdetails

Einband Taschenbuch
Erscheinungsdatum 15.10.2010
Verlag John Wiley & Sons Inc
Seitenzahl 384
Maße (L/B/H) 24.2/18.9/2.3 cm
Gewicht 648 g
Auflage 1. Auflage
Sprache Englisch
ISBN 978-0-470-66073-7

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  • Introduction.

    Part I Identifying Your Needs and Preparing the Way.

    Chapter 1 What Is Self-Hypnosis?

    Chapter 2 Getting Your Mind and Body Working Together.

    Chapter 3 Using Self-Hypnosis to Achieve Your Goals.

    Chapter 4 Resisting Resistance and Avoiding Relapse.

    Part II Training Your Mind with Self-Hypnosis.

    Chapter 5 Entering a Hypnotic Trance with Traditional Self-Hypnosis.

    Chapter 6 Working with Words Becoming Your Own Recording Star.

    Chapter 7 Consciously Directing Your Unconscious.

    Chapter 8 Using Unconscious Self-Hypnosis.

    Part III Improving Your Outlook with Self-Hypnosis.

    Chapter 9 Putting Paid to Panic, Anxiety, Phobias and Fear.

    Chapter 10 Signing Up to Self-Esteem.

    Chapter 11 Minimising Pain.

    Chapter 12 Ironing Out Anger.

    Chapter 13 Overcoming Insomnia.

    Part IV Overcoming Problems with Self-Hypnosis.

    Chapter 14 Quitting Smoking.

    Chapter 15 Keeping a Handle on Your Drinking.

    Chapter 16 Controlling Your Eating Habits.

    Chapter 17 Fostering Good Relationships.

    Part V The Part of Tens.

    Chapter 18 Ten Creative Ways to Enter Trance.

    Chapter 19 Ten Ways to Know You're in Trance.

    Chapter 20 Ten (or so) Reasons to Seek Professional Help before Trying Self-Hypnosis.

    Appendix A Self-Hypnosis and Hypnotherapy Resources.

    Appendix B About the CD.

    Index.