1001 Heart Healthy Recipes

Inhaltsverzeichnis


Introduction - What is This Cholesterol Thing Anyway?

 

Chapter 1 What Should I Be Eating?

Chapter 2 Sauces, Condiments, Mixes, and Spice Blends

Chapter 3  Appetizers and Snacks

Chapter 4  Breakfasts

Chapter 5  Main Dishes: Vegetarian

Chapter 6  Main Dishes: Fish

Chapter 7  Main Dishes: Chicken and Turkey

Chapter 8  Main Dishes: Beef

Chapter 9  Main Dishes: Pork

Chapter 10  Soups, Stews, and Chilis

Chapter 11  Salads and Salad Dressings

Chapter 12  Potatoes, Pasta, and Rice

Chapter 13  Side Dishes

Chapter 14  Italian

Chapter 15  Mexican and Latin American

Chapter 16  Asian

Chapter 17 Cajun and Creole

Chapter 18 The Wonders of Oat Bran (and Other Soluble Fiber)

Chapter 19  Low Fat Baking

Chapter 20  Multigrain Yeast Breads

Chapter 21  Desserts and Sweets

Chapter 22  Cooking Terms, Weights and Measurements, and Gadgets I Use

 

Acknowledgements

About the Author

Index

 

1001 Heart Healthy Recipes

Quick, Delicious Recipes High in Fiber and Low in Sodium and Cholesterol That Keep You Committed to Your Healthy Lifestyle

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Beschreibung


A compilation of Dick Logue's two popular books, 1,001 Heart Healthy Recipes gives readers all the nutritious recipes they could ever need for maintaining a healthy lifestyle.


Dick Logue is the author of several diet-friendly cookbooks and has been following a heart-healthy lifestyle for decades now. After being diagnosed with congestive heart failure more than 20 years ago, Dick threw himself into the process of creating healthy versions of his favorite recipes and writing about it on his website. A cook since the age of 12, he grows his own vegetables, bakes his own bread, and cans a variety of foods. He is the author of 500 Low Sodium Recipes, 500 Low-Cholesterol Recipes, 500 High Fiber Recipes, 500 Low Glycemic Index Recipes, 500 Heart-Healthy Slow Cooker Recipes, 500 400-Calorie Recipes, and 500 15-Minute Low Sodium Recipes, among others. He lives in La Plata, Maryland.

Details

Einband

Taschenbuch

Erscheinungsdatum

01.11.2012

Verlag

Quarto Publishing Group

Seitenzahl

576

Beschreibung

Details

Einband

Taschenbuch

Erscheinungsdatum

01.11.2012

Verlag

Quarto Publishing Group

Seitenzahl

576

Maße (L/B/H)

23.6/19.1/3.6 cm

Gewicht

975 g

Sprache

Englisch

ISBN

978-1-59233-540-4

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Die Leseprobe wird geladen.
  • 1001 Heart Healthy Recipes

  • Introduction - What is This Cholesterol Thing Anyway?

     

    Chapter 1 What Should I Be Eating?

    Chapter 2 Sauces, Condiments, Mixes, and Spice Blends

    Chapter 3  Appetizers and Snacks

    Chapter 4  Breakfasts

    Chapter 5  Main Dishes: Vegetarian

    Chapter 6  Main Dishes: Fish

    Chapter 7  Main Dishes: Chicken and Turkey

    Chapter 8  Main Dishes: Beef

    Chapter 9  Main Dishes: Pork

    Chapter 10  Soups, Stews, and Chilis

    Chapter 11  Salads and Salad Dressings

    Chapter 12  Potatoes, Pasta, and Rice

    Chapter 13  Side Dishes

    Chapter 14  Italian

    Chapter 15  Mexican and Latin American

    Chapter 16  Asian

    Chapter 17 Cajun and Creole

    Chapter 18 The Wonders of Oat Bran (and Other Soluble Fiber)

    Chapter 19  Low Fat Baking

    Chapter 20  Multigrain Yeast Breads

    Chapter 21  Desserts and Sweets

    Chapter 22  Cooking Terms, Weights and Measurements, and Gadgets I Use

     

    Acknowledgements

    About the Author

    Index