Introduction - What is This Cholesterol Thing Anyway?
Chapter 1 What Should I Be Eating?
Chapter 2 Sauces, Condiments, Mixes, and Spice Blends
Chapter 3 Appetizers and Snacks
Chapter 4 Breakfasts
Chapter 5 Main Dishes: Vegetarian
Chapter 6 Main Dishes: Fish
Chapter 7 Main Dishes: Chicken and Turkey
Chapter 8 Main Dishes: Beef
Chapter 9 Main Dishes: Pork
Chapter 10 Soups, Stews, and Chilis
Chapter 11 Salads and Salad Dressings
Chapter 12 Potatoes, Pasta, and Rice
Chapter 13 Side Dishes
Chapter 14 Italian
Chapter 15 Mexican and Latin American
Chapter 16 Asian
Chapter 17 Cajun and Creole
Chapter 18 The Wonders of Oat Bran (and Other Soluble Fiber)
Chapter 19 Low Fat Baking
Chapter 20 Multigrain Yeast Breads
Chapter 21 Desserts and Sweets
Chapter 22 Cooking Terms, Weights and Measurements, and Gadgets I Use
About the Author
1001 Heart Healthy Recipes
Quick, Delicious Recipes High in Fiber and Low in Sodium and Cholesterol That Keep You Committed to Your Healthy Lifestyle
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A compilation of Dick Logue's two popular books, 1,001 Heart Healthy Recipes gives readers all the nutritious recipes they could ever need for maintaining a healthy lifestyle.
Dick Logue is the author of several diet-friendly cookbooks and has been following a heart-healthy lifestyle for decades now. After being diagnosed with congestive heart failure more than 20 years ago, Dick threw himself into the process of creating healthy versions of his favorite recipes and writing about it on his website. A cook since the age of 12, he grows his own vegetables, bakes his own bread, and cans a variety of foods. He is the author of 500 Low Sodium Recipes, 500 Low-Cholesterol Recipes, 500 High Fiber Recipes, 500 Low Glycemic Index Recipes, 500 Heart-Healthy Slow Cooker Recipes, 500 400-Calorie Recipes, and 500 15-Minute Low Sodium Recipes, among others. He lives in La Plata, Maryland.
VerlagQuarto Publishing Group
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