The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

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The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

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Beschreibung

Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds!

 

“The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc.

Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy!

Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best.

Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes,
The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.

Details

Verkaufsrang

31092

Einband

Taschenbuch

Erscheinungsdatum

04.06.2013

Verlag

Random House N.Y.

Seitenzahl

368

Beschreibung

Details

Verkaufsrang

31092

Einband

Taschenbuch

Erscheinungsdatum

04.06.2013

Verlag

Random House N.Y.

Seitenzahl

368

Maße (L/B/H)

22.8/15.1/2.5 cm

Gewicht

510 g

Sprache

Englisch

ISBN

978-1-62336-027-6

Das meinen unsere Kund*innen

5.0

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Super!

Bewertung am 25.04.2021

Bewertet: Buch (Taschenbuch)

Finaly,someone who is not totally sure about getting enough B12 on a vegan diet,and recommend a reliable source of B12,skipping the "Mumbo Jumbo `s" of "algae" ..wich are just "analogues" and they can only "mimique" the B12,(nory algae can offer some.....but,...better be safe and take a realible supplement)..In his book,Dr,Mc Dougall is skipping the "Band Wagon"of the "Law of Attraction "Mumbo Jumbo" ,and focussing of the most important things someone want to know,about vegan diet.10 Stars from me.

Super!

Bewertung am 25.04.2021
Bewertet: Buch (Taschenbuch)

Finaly,someone who is not totally sure about getting enough B12 on a vegan diet,and recommend a reliable source of B12,skipping the "Mumbo Jumbo `s" of "algae" ..wich are just "analogues" and they can only "mimique" the B12,(nory algae can offer some.....but,...better be safe and take a realible supplement)..In his book,Dr,Mc Dougall is skipping the "Band Wagon"of the "Law of Attraction "Mumbo Jumbo" ,and focussing of the most important things someone want to know,about vegan diet.10 Stars from me.

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The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

von John McDougall, Mary McDougall

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