Good Habits, Bad Habits How to Make Positive Changes That Stick
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- Hardcover ausgewählt
- Taschenbuch
- eBook
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Verlag:KNV Besorgung
Fr. 34.90
inkl. MwSt,
Beschreibung
Details
Einband
Gebundene Ausgabe
Altersempfehlung
ab 18 Jahr(e)
Erscheinungsdatum
26.12.2019
Verlag
KNV BesorgungSeitenzahl
320
Maße (L/B/H)
24.1/15.7/3.2 cm
Gewicht
550 g
Sprache
Englisch
ISBN
978-1-5098-6469-0
A landmark book about how we form habits, and how you can make positive changes in your own life
'If you've ever struggled to make or break a habit, this is the book you need to read. Wendy Wood is widely recognized as the authority on the science of habits, and her lively writing busts myths and builds evidence about what actually helps with making behaviour changes that last.'
Adam Grant, author of Originals and co-author of Option B
'Fascinating and fun, this book will change a lot of lives. So much of human behaviour is habitual - sometimes for better, sometimes for worse. Wood brings state-of-the-art social science into contact with the most pressing issues in daily life. She's a tremendous guide.'
Cass Sunstein, co-author of Nudge
'No one has studied how habits form and influence behaviour better than Wendy Wood. More importantly for readers, no one has done a better job of showing how to change negative habits into powerful, helpful versions.'
Robert B. Cialdini, author of Influence
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