The Moon Cycle Cookbook: A Holistic Nutrition Guide for a Well-Balanced Menstrual Cycle

Inhaltsverzeichnis

For Support and Nourishment

The Moon and Its Phases

Here's to YOU

Creating Your Own Rituals

Cooking Tips and Tricks

1 Hear the Call of the Wise Woman: The Menstrual Phase

2 Welcome Your Creative Bloom: The Follicular Phase

3 Nurture Sensual Abundance: The Ovulation Phase

4 Honor Your Inner Landscape: The Luteal Phase

Gratitudes

Bibliography

List of Further Reading

Metric Conversions

Index

The Moon Cycle Cookbook: A Holistic Nutrition Guide for a Well-Balanced Menstrual Cycle

A Holistic Nutrition Guide for a Well-Balanced Menstrual Cycle

Buch (Taschenbuch, Englisch)

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Beschreibung

"An eye-opening guide to mindful eating during one’s menstrual cycle." —
Publisher's Weekly

"A beautiful, delicious, and creative way to honor your cyclical self. These recipes and lifestyle practices will help give your body the support it needs when it needs it most." — Dr. Jolene Brighten, author of
Beyond the Pill

"Every woman should know that she has the power to affect the quality of her cycle and each of its phases through diet and lifestyle.  Using food strategically is a fundamental way to nourish our hormonal balance.  Devon and Jenna's recipes are a delicious resource for your journey of supporting your cycle with food."— Alisa Vitti, bestselling author of 
WomanCode and 
In the FLO, creator of The Cycle Syncing Method®, founder of FLOliving.com


The Moon Cycle Cookbook is a must-have if you want to understand how and what to eat according to the phases of your menstrual cycle. I've had the pleasure of indulging in Devon's delicious Moon Cycle Bakery treats over the past few years, and if they are any indication of how good the food is in this cookbook, then you and your taste buds are going to be delighted! I highly recommend it!” — Nicole Jardim, Certified Women's Health Coach & Author of
Fix Your Period

“The Moon Cycle Cookbook is a book that every single woman needs to receive. It should be handed out to girls the day we learn about our menstrual cycles. And now thanks to Devon and Jenna we can eat the most magical, delicious and nourishing foods like dark chocolate cherry grain-free granola with sprouted walnuts while fueling our bodies with the nutrients it needs for all times of the month and our cycles. Who would have thought that devouring sweet potato brownies can help with moodiness? There are endless recipes in this book and I cannot wait to keep cooking from it.” — Rachel Mansfield, podcast host and author of
Just the Good Stuff

“This book is like a giant hug when you need it most – and my cycle is one thousand percent less annoying because of it. IN LOVE!”
  — Jessica Murnane, author of 
Know Your Endo and 
One Part Plant 

“Devon offers the epitome of creating feminine food as medicine, increasing pleasure and health through incredible recipes that cater to both body and palate.” — Alyssa Melody, Root&Bones Holistic Herb Company

 

Details

Verkaufsrang

9712

Einband

Taschenbuch

Erscheinungsdatum

05.10.2021

Verlag

Workman

Seitenzahl

240

Beschreibung

Details

Verkaufsrang

9712

Einband

Taschenbuch

Erscheinungsdatum

05.10.2021

Verlag

Workman

Seitenzahl

240

Maße (L/B/H)

21.4/16.3/1.5 cm

Gewicht

450 g

Sprache

Englisch

ISBN

978-1-63586-285-0

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  • The Moon Cycle Cookbook: A Holistic Nutrition Guide for a Well-Balanced Menstrual Cycle
  • For Support and Nourishment

    The Moon and Its Phases

    Here's to YOU

    Creating Your Own Rituals

    Cooking Tips and Tricks

    1 Hear the Call of the Wise Woman: The Menstrual Phase

    2 Welcome Your Creative Bloom: The Follicular Phase

    3 Nurture Sensual Abundance: The Ovulation Phase

    4 Honor Your Inner Landscape: The Luteal Phase

    Gratitudes

    Bibliography

    List of Further Reading

    Metric Conversions

    Index