Tom Rath
1.
Eat Move Sleep: How Small Choices Lead to Big Changes
Gesprochen von
Variante: MP3 Lesung, ungekürzt
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* im Probemonat gratis danach Fr. 12.90/Monat
* im Probemonat gratis danach Fr. 12.90/Monat
Beschreibung
Details
Family Sharing
Ja
Gesprochen von
Il'ya VolkovSpieldauer
4 Stunden und 25 Minuten
Abo-Fähigkeit
Ja
Altersempfehlung
ab 0 Jahr(e)
Erscheinungsdatum
17.02.2021
Hörtyp
Lesung
Fassung
ungekürzt
Medium
MP3
Anzahl Dateien
34
Verlag
Alpina PublisherSprache
Russisch
EAN
9785961413243
From the author of StrengthsFinder 2.0, How Full Is Your Bucket?, Strengths Based Leadership, and Wellbeing comes a transformative book and online application that will improve your health for years to come. While Tom's bestsellers on strengths and well-being have inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic -- in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.
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