
Eat Move Sleep: How Small Choices Lead to Big Changes
-
- Hardcover
- Taschenbuch
- eBook ausgewählt
- Hörbuch
-
Sprache:Russisch
- Englisch Fr. 26.90
- Russisch Fr. 5.50 ausgewählt
Fr. 5.50
inkl. MwStBeschreibung
Details
Format
ePUB
Kopierschutz
Nein
Family Sharing
Ja
Text-to-Speech
Ja
Altersempfehlung
ab 16 Jahr(e)
Erscheinungsdatum
03.05.2023
Verlag
Alpina PublisherSeitenzahl
203 (Printausgabe)
Dateigröße
1343 KB
Übersetzt von
Mariya SHalunova
Sprache
Russisch
EAN
9785961434897
We are accustomed to the fact that the transition to a healthy lifestyle requires some kind of cardinal changes, such as a complete rejection of nicotine and alcohol, regular sports activities, a change of residence. In many ways, this is why we don't pay enough attention to the "little things" - the daily decisions about what to eat for breakfast: oatmeal or a sandwich? Call a colleague or walk to his office? Go to bed early or let yourself relax a bit and watch your favorite show until late? But it is these "little things", according to Tom Rath, that have a significant impact on the duration and quality of our life. No matter what lifestyle you lead today, you can always change in order to live a long and fulfilling life.
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