Finding Your Why and Finding Your Way An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals (16pt Large Print Edition)
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- Taschenbuch ausgewählt
- eBook
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Sprache:Englisch
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Verlag:Readhowyouwant
Fr. 41.90
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
01.06.2023
Verlag
ReadhowyouwantSeitenzahl
296
Maße (L/B/H)
23.4/15.6/1.8 cm
Gewicht
507 g
Sprache
Englisch
ISBN
978-1-03-873063-3
Everyone knows they should be more mindful, but how exactly does one get started? This workbook is an accessible, step-by-step guide for putting mindfulness into action every day. For millions of readers who feel stuck, unmotivated, and unable to move forward in their lives, this evidence-based and customizable approach blends mindfulness, behavioral activation skills, and acceptance and commitment therapy (ACT) to help readers identify what they deeply care about; get unstuck from anxiety, depression, or trauma; reach their goals; and ultimately live a more meaningful life.
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