The Smart Mediterranean Diet Cookbook 101 Brain-Healthy Recipes to Protect Your Mind and Boost Your Mood
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- Taschenbuch
- eBook ausgewählt
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Form:Einzelkauf Download
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Sprache:Englisch
Fr. 13.55
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Verkaufsrang
15346
Format
ePUB 3
Kopierschutz
Nein
Family Sharing
Nein
Text-to-Speech
Ja
Erscheinungsdatum
07.05.2024
Verlag
Benbella BooksSeitenzahl
256 (Printausgabe)
Dateigröße
67512 KB
Sprache
Englisch
EAN
9781637744512
Boost your brain power, protect your memory, and balance your mood with the sunny flavors and proven benefits of the Mediterranean diet. Following the bestselling success of The 30-Minute Mediterranean Diet Cookbook and The Sustainable Mediterranean Diet Cookbook, Serena Ball and Deanna Segrave-Daly share more than 100 recipes specifically formulated with your brain and mood in mind. With recipes that provide "food for thought," from breakfast to dessert, as well as snacks, sides, and small plates, you'll reach for this book again and again-whether you're cooking a family dinner or a meal for a large gathering. Dishes include Mediterranean Sun Gold Granola, Berry Smart Seeded Dressing Over Greens, Green Falafel Fritters with Red Pepper Sauce, Sizzling Shrimp and Peppers with Cilantro, Moroccan Spiced Hot Chocolate, and more. You'll also find tools to make yummy and nutritious meals easier than ever before, including:
- A reader-friendly quick guide to the principles of cognitive and mental-healthy eating
- Healthy Kitchen Hacks for every recipe, including substitutions, prep tips, and timesaving suggestions
- Adaptable recipes for gluten-free, dairy-free, egg-free, nut-free, vegetarian, and vegan lifestyles
- Five-day meal plans
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