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The Monkey Is the Messenger

Meditation and What Your Busy Mind Is Trying to Tell You

Ralph De La Rosa

Buch (Taschenbuch, Englisch)
Buch (Taschenbuch, Englisch)
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Beschreibung

“With a rare authenticity, Ralph De La Rosa seamlessly blends trauma theory and neuroscience into the framework of Buddhism. Reading this work will be deeply healing for so many people. If you have ever felt a little broken, pick up this book—it’s the voice we all need to hear.”—Lodro Rinzler, author of
The Buddha Walks into a Bar

“Smart and sure to benefit many. Ralph De La Rosa’s book lovingly reframes the parts of us we’d rather avoid, especially our busy and anxious minds, as energies calling us toward a deeper awareness. A very useful contribution to the conversation between Buddhist psychology and Western psychology.”—Ethan Nichtern, author of
The Road Home

“Filled with humility and wit, curiosity and hope, this book offers those struggling against the currents of their own torment a path of least resistance back to the safe harbor of self-understanding and self-love.”—Dr. Miles Neale, author of
Gradual Awakening

"Newcomers and readers familiar with meditation alike will enjoy De La Rosa’s compassionate perspective on the intersection of Buddhist practice and psychotherapy."—
Publishers Weekly (starred review)

Ralph De La Rosa is a therapist, meditation teacher, storyteller, and musician. A graduate of Fordham University’s Graduate School of Social Services, he is trained in Trauma-Focused Cognitive Behavior Therapy (TF-CBT) and incorporates Internal Family Systems therapy (IFS) alongside traditional psychotherapy in his work. He has been featured in numerous publications including
GQ,
SELF,
Women’s Health, and
Elephant Journal. He currently resides in New York City.

Produktdetails

Einband Taschenbuch
Seitenzahl 288
Erscheinungsdatum 13.11.2018
Sprache Englisch
ISBN 978-1-61180-584-0
Verlag KNV Besorgung
Maße (L/B/H) 21.6/13.9/2.5 cm
Gewicht 381 g

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