Radical Compassion: Learning to Love Yourself and Your World with the Practice of Rain

Learning to Love Yourself and Your World with the Practice of RAIN

Tara Brach

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  • Radical Compassion: Learning to Love Yourself and Your World with the Practice of Rain

    Random House N.Y.

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Beschreibung

Praise for Radical Compassion

“Illuminating…Anyone hoping to gain a deeper understanding of themselves and advice for easing the burden of negative emotions will find this to be a helpful resource.”

Publishers Weekly

“Tara Brach’s four-step RAIN meditation can be an integral part of anyone’s mindfulness practice. RAIN helps us uncover the states of love, self-care, forgiveness, compassion, and tenderness we each are capable of. It is a useful and elegant system, and
Radical Compassion is a beautifully written book.”

—Sharon Salzberg, New York Times bestselling author of Real Happiness and Lovingkindness

 “
Radical Compassion lays out a path of straightforward, accessible practices grounded in both modern brain science and ancient wisdom—with the soul and depth you’d expect from a world-class meditation teacher and psychologist. A masterpiece.”

—Rick Hanson, PhD, author of Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

 “A powerful book that will free you from shame, fear, and negative self-beliefs. You will feel wiser, happier, and kinder after reading it.”

—Haemin Sunim, author of Love for Imperfect Things and The Things You Can See Only When You Slow Down

 “Tara Brach has an uncanny ability to home in precisely on what we need in the moment, so we can meet that need from within. She teaches a simple but life-changing practice to bring presence and compassion to any moment of shame or longing or struggle, transforming our pain into love. This book is a treasure from one of the most important spiritual teachers of our time.”

—Kristin Neff, PhD, author of Self-Compassion: The Proven Power of Being Kind to Yourself

 “In this magnificent synthesis of her important teachings in cultivating compassion in our everyday lives, Tara Brach offers us a life-changing tool to open our awareness with love and healing. This important book is as practical as it is profound, a deep and

lasting gift for us all.”

—Daniel J. Siegel, MD, New York Times bestselling author of Aware: The Science and Practice of Presence and Mind: A Journey to the Heart of Being Human

Tara Brach, PhD, is an internationally known teacher of mindfulness, meditation, emotional healing, and spiritual awakening. She is the author of
Radical Acceptance and
True Refuge, and her weekly podcasted talk and meditation is downloaded by over a million and a half people each month. Tara is the senior teacher and founder of Insight Meditation Center of Washington, DC. She lives in Great Falls, VA with her husband and dog.

Produktdetails

Einband gebundene Ausgabe
Seitenzahl 288
Erscheinungsdatum 31.12.2019
Sprache Englisch
ISBN 978-0-525-52281-2
Verlag Random House N.Y.
Maße (L/B/H) 21.6/14.6/3.2 cm
Gewicht 396 g

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