Meine Filiale

Meditation For Fidgety Skeptics

A 10% Happier How-To Book

Dan Harris

Die Leseprobe wird geladen.
Buch (Taschenbuch, Englisch)
Buch (Taschenbuch, Englisch)
Fr. 19.90
Fr. 19.90
inkl. gesetzl. MwSt.
inkl. gesetzl. MwSt.
zzgl. Versandkosten
Versandfertig innert 1 - 2 Werktagen,  Kostenlose Lieferung ab Fr.  30 i
Versandfertig innert 1 - 2 Werktagen
Kostenlose Lieferung ab Fr.  30 i

Weitere Formate

Taschenbuch

ab Fr. 19.90

Accordion öffnen
  • Meditation For Fidgety Skeptics

    Hodder & Stoughton

    Versandfertig innert 1 - 2 Werktagen

    Fr. 19.90

    Hodder & Stoughton
  • Meditation for Fidgety Skeptics

    Random House N.Y.

    Versandfertig innert 6 - 9 Werktagen

    Fr. 22.90

    Random House N.Y.
  • Meditation For Fidgety Skeptics

    KNV Besorgung

    Versandfertig innert 6 - 9 Werktagen

    Fr. 31.90

    KNV Besorgung

gebundene Ausgabe

Fr. 29.90

Accordion öffnen

eBook

ab Fr. 7.50

Accordion öffnen

Hörbuch (CD)

Fr. 36.90

Accordion öffnen
  • Meditation For Fidgety Skep 7d

    CD (2017)

    Versandfertig innert 6 Wochen

    Fr. 36.90

    CD (2017)

Beschreibung

*As heard on the Tim Ferriss Show podcast*

'Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice and it's also an irreverent, hilarious page-turner.'

- Gretchen Rubin

ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditation's most vocal public proponents.

Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren't actually practising. What's holding them back?

In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus and travel across the US, talking to scores of would-be meditators, including parents, police officers, and even a few celebrities. They create a taxonomy of the most common issues ("I suck at this," "I don't have the time," etc.) and offer up science-based life hacks to help people overcome them.

The book is filled with game-changing and deeply practical meditation instructions. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America's neurotic underbelly, as well as their own.

Dan Harris is an Emmy Award-winning anchor and correspondent for ABC News. He is also the host of the 10% Happier podcast and the cofounder of the 10% Happier meditation app. He lives in New York City with his wife, Bianca; their Son, Alexander; and three extremely needy rescue cats.

Produktdetails

Einband Taschenbuch
Seitenzahl 304
Erscheinungsdatum 25.06.2020
Sprache Englisch
ISBN 978-1-4736-9139-1
Verlag Hodder & Stoughton
Maße (L/B/H) 19.5/12.6/3 cm
Gewicht 220 g

Kundenbewertungen

Es wurden noch keine Bewertungen geschrieben.
  • Artikelbild-0