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Mindful Pregnancy: Meditation, Yoga, Hypnobirthing, Natural Remedies and Nutrition - Trimester by T

Meditation, Yoga, Hypnobirthing and Natural Remedies for You and Your Baby

Are you a yoga-loving, mindful mother-to-be looking for sound advice on how to enjoy a natural, stress-free pregnancy? If so, Mindful Pregnancy is your go-to guide.

Organized trimester by trimester, this book offers safe yoga, meditation, natural remedies, nutritional, and hypnobirthing advice and techniques to match your stage of pregnancy and the development of your baby. Encouraging, practical advice will help you embrace change, understand your body, relish your pregnancy, and prepare for becoming a mother.

Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques.

Feel empowered to deliver your baby with strength and confidence. After the birth, continue to use these natural techniques and resources in the first few weeks as you recover, bond with your baby, and embrace life as a new mother. The book supports and guides you as you take the lead from your own body and intuition during pregnancy and birth. Pregnancy is not an illness. It is the most natural thing in the world--so enjoy it throughout, naturally.
Tracy Donegan is a medically trained midwife, published author, and positive birth expert. Born in Ireland, Tracy has lived and worked on three continents and currently lives in Silicon Valley, California, with her husband and two boys. She is the founder and President of GentleBirth, which combines brain science, birth science, and technology to empower positive birth through preparation. GentleBirth is a global leader in childbirth education, with certified instructors that hail from more than a dozen countries and a mobile app available in 155 countries. Tracy is a popular guest speaker, representing GentleBirth at conferences around the world, and is at the forefront of the global positive birth movement. GentleBirth has partnered with Deepak Chopra to create Jiyo, a personalized well-being platform.
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Einband gebundene Ausgabe
Seitenzahl 224
Erscheinungsdatum 14.04.2020
Sprache Englisch
ISBN 978-1-4654-9044-5
Verlag Dorling Kindersley USA
Verkaufsrang 7470
Buch (gebundene Ausgabe, Englisch)
Buch (gebundene Ausgabe, Englisch)
Fr. 18.90
Fr. 18.90
inkl. gesetzl. MwSt.
inkl. gesetzl. MwSt.
zzgl. Versandkosten
Erscheint demnächst,  Kostenlose Lieferung ab Fr.  30 i
Erscheint demnächst
Kostenlose Lieferung ab Fr.  30 i
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