HBR Guide to Managing Stress at Work

Harvard Business Review

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Beschreibung

Are you suffering from work-related stress? Feeling overwhelmed, exhausted, and short tempered at work - and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health but also your loved ones and your organization. So what can you do to address it? The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel - and staying there. You'll learn how to:

Harness stress so it spurs, not hinders, productivity
Create realistic and manageable routines
Aim for progress, not perfection
Make the case for a flexible schedule
Ease the physical tension of spending too much time at your computer
Renew yourself physically, mentally, and emotionally.

Produktdetails

Format ePUB i
Kopierschutz Ja i
Family Sharing Ja i
Text-to-Speech Ja i
Seitenzahl 159 (Printausgabe)
Altersempfehlung 12 - 18 Jahr(e)
Erscheinungsdatum 02.10.2019
Sprache Russisch
EAN 9785001463931
Verlag Mann, Ivanov and Ferber
Dateigröße 1984 KB

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