Happy Habits: 50 Science-Backed Rituals to Adopt (or Stop) to Boost Health and Happiness

50 Science-Backed Rituals to Adopt (or Stop) to Boost Health and Happiness

Karen Salmansohn

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Beschreibung

50 habits to start (or stop!) right now in order to be happier, healthier, less stressed, and more productive--from the best-selling author and happiness expert behind Think Happy.

Modern research has convinced us that we can improve our lives in more permanent ways by forming new habits. But how can we successfully create habits--and what new habits will actually increase our happiness and fulfillment?

Wellness expert Karen Salmansohn to the rescue!
Happy Habits presents 50 habits that span body, mind, relationships, work, home, and play. Inside you'll find a wide range of habits, from the traditional (daily meditation; start a gratitude practice) to the surprising (strategic complaining). Each one is easy to incorporate into daily life. Filled with fascinating studies and simple rituals, this illustrated guide shows readers accessible ways to uplift their lives.

Karen Salmansohn is the bestselling author and book packager of more than 25 books for adults and tweens with more than 1 million copies sold. She has worked as an image consultant, serving clients such as MTV, Nickelodeon, Oxygen Media, and L'Oreal. She has been a featured happiness expert on th
e Today show, 
The View, CNN, 
Fox News, and
 Real Time with Bill Maher, and has written for 
Psychology Today, Mind Body Green, Positively Positive, and
The Huffington Post. She and her work have been covered by the 
New York Times, Businessweek, Chicago Tribune, 
Los Angeles Times, Philadelphia Inquirer, Time, 
Marie Claire, Fast Company, InStyle, Self, ELLE, and the 
New Yorker.

Produktdetails

Einband gebundene Ausgabe
Seitenzahl 128
Erscheinungsdatum 15.12.2020
Sprache Englisch
ISBN 978-1-984858-22-1
Verlag Random House N.Y.
Maße (L/B/H) 18.4/15.9/1.6 cm

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