The 28-Day Immunity Plan

A vital food and fitness plan to boost resilience and protect your health

Rosemary Conley

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  • The 28-Day Immunity Plan

    Penguin Books

    Versandfertig innert 6 - 9 Werktagen

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    Penguin Books

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'The perfect way to get healthier and into shape . . . If you're fed up with feeling tired, and want to lose some weight, then The 28 Day Immunity Plan is for you' BELLA

A strong and healthy immune system is important at any age - especially if you're over 65 - and now more than ever it's vital to protect yourself from illness

Renowned diet and fitness expert Rosemary Conley CBE has created a simple and effective 28-day plan specifically aimed at doing just this. Her specialist guidance will help you boost your immunity, lose excess weight and increase your chances of living a longer, fitter and healthier life.

This essential guide includes practical nutritional advice (what to include in your diet to promote good health, including good gut health which is increasingly being linked to immunity) as well as a no-fuss, easy-to-follow daily eating plan.

These delicious, defence boosting recipes include . . .
· Ginger beef stir-fry
· Tandoori salmon with spicy noodles
· Horseradish fish pie
· Beef and ale stew
· Thai sweet chilli chicken
· Spicy butternut squash soup
· Rich mushroom tagliatelle
· Tomato, basil and lemon penne
· Aubergine tagine with couscous
. . . And much, much more!

What's more, you will also learn from highly respected fitness expert, Mary Morris MSc, exactly how regular exercise supports the immune system - by strengthening your muscles, bones, and boosting your circulatory system.

Her safe and progressive exercise programme encourages you to take small and achievable steps towards better fitness, no matter what level you're starting from.

With almost 50 years' experience in helping people transform their body and health, Rosemary and Mary have condensed their joint expertise into this simple and accessible plan so you can become fighting fit from home in less than a month.

Rosemary Conley CBE is one of the UK's leading diet and fitness experts with 50 years' experience helping people get fitter. Since publishing 'The Hip and Thigh Diet' in 1988, Rosemary has captured the attention of the nation with her simple and effective diet and exercise plans, and her books and DVDs have sold over nine million copies worldwide.

Mary Morris is a highly respected fitness expert who has worked with Rosemary Conley for many years devising her workout and fitness programmes, and who is now specifically focused on safe and effective exercise for the older generations.


Einband Taschenbuch
Seitenzahl 304
Erscheinungsdatum 07.01.2021
Sprache Englisch
ISBN 978-1-4059-4912-5
Verlag Penguin Books
Maße (L/B/H) 19.8/13/3.4 cm
Gewicht 250 g


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