Ungaro, A: 15-Minute Everyday Pilates
Get Real Results Anytime, Anywhere Four 15-minute workouts, also on DVD
Shows how you can get a toned, strong body and graceful posture. This title features easy-to-follow 15 minute Pilates routines. It also demonstrates each of the four key exercises so you can master techniques.
Alycea Ungaro is a licensed physical therapist and runs the Real Pilates Studio in New York City. Her mantra, "Making Pilates available for Everyone", has led her to create products for cell phones and iPods, and even to collaborate with Puma to create a special Pilates shoe. Alycea is the author of DKâ€™s
Pilates: Body in Motion (2002) and
The Pilates Promise (2004). She lives in the USA.