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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

Freeing Yourself from Destructive Thoughts and Emotions

Christopher Germer

Buch (Taschenbuch, Englisch)
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  • The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

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Beschreibung

The psychological benefits of mindfulness are well established. Yet for people who struggle with difficult emotions like anxiety, guilt, anger, loneliness, sadness, or low self-esteem, mindfulness practices can be enhanced by adding a simple yet powerful ingredient: self-compassion. Without it, we all too often respond to emotional suffering with self-criticism, shame, or defensiveness--tough-to-break habits that only make suffering worse. This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Practical examples and innovative exercises and techniques make this an ideal resource for readers who are new to mindfulness or want to bring an important new dimension to their meditation practice.

Produktdetails

Einband Taschenbuch
Seitenzahl 306
Erscheinungsdatum 01.05.2009
Sprache Englisch
ISBN 978-1-59385-975-6
Verlag KNV Besorgung
Maße (L/B/H) 22.7/16.5/2.5 cm
Gewicht 405 g
Abbildungen farbige, schwarzweisse Abbildungen

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  • Foreword, Sharon SalzbergIntroductionI. Discovering Self-Compassion1. Being Kind to Yourself2. Listening to Your Body3. Bringing In Difficult Emotions4. What's Self-Compassion?5. Pathways to Self-CompassionII. Practicing Loving-Kindness6. Caring for Ourselves7. Caring for OthersIII. Customizing Self-Compassion 8. Finding Your Balance9. Making ProgressAppendix A. Emotion WordsAppendix B. Additional Self-Compassion ExercisesAppendix C. Further Reading and Practice