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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

Freeing Yourself from Destructive Thoughts and Emotions

Christopher Germer

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Beschreibung

"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we "accepted "them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. You'll master practical techniques for living more fully in the present moment--especially when hard-to-bear emotions arise--and for being kind to yourself when you need it the most.

Christopher Germer, PhD, has a private practice in mindfulness- and compassion-based psychotherapy in Arlington, Massachusetts, and is a part-time Lecturer on Psychiatry at Harvard Medical School/Cambridge Health Alliance. He is a founding faculty member of the Institute for Meditation and Psychotherapy and of the Center for Mindfulness and Compassion. His books include The Mindful Self-Compassion Workbook and The Mindful Path to Self-Compassion (for the general public) and Teaching the Mindful Self-Compassion Program, Wisdom and Compassion in Psychotherapy, and Mindfulness and Psychotherapy, Second Edition (for professionals). Dr. Germer lectures and leads workshops internationally. His website is https://chrisgermer.com.

Produktdetails

Einband gebundene Ausgabe
Seitenzahl 306
Erscheinungsdatum 01.04.2009
Sprache Englisch
ISBN 978-1-60623-284-2
Verlag Guilford Publications
Maße (L/B/H) 23.7/16.2/3.2 cm
Gewicht 522 g

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  • Foreword, Sharon SalzbergIntroductionI. Discovering Self-Compassion1. Being Kind to Yourself2. Listening to Your Body3. Bringing In Difficult Emotions4. What's Self-Compassion?5. Pathways to Self-CompassionII. Practicing Loving-Kindness6. Caring for Ourselves7. Caring for OthersIII. Customizing Self-Compassion 8. Finding Your Balance9. Making ProgressAppendix A. Emotion WordsAppendix B. Additional Self-Compassion ExercisesAppendix C. Further Reading and Practice