Anatomy of Yoga: An Instructor's Inside Guide to Improving Your Poses
An Instructor's Inside Guide to Improving Your Poses
A full-color guide describes several yoga poses, with each pose shown in photo, as well as in an anatomical drawing that identifies the active and stabilizing muscles being used, in a book that covers the basics of yoga, breathing and the spine and includes informative fact boxes. By the author of Pilates Anatomy. Original.