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Racing Weight Quick Start Guide

A 4-Week Weight-Loss Plan for Endurance Athletes

Matt Fitzgerald

Buch (Taschenbuch, Englisch)
Buch (Taschenbuch, Englisch)
Fr. 29.90
Fr. 29.90
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Taschenbuch

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Beschreibung

Begin losing 5, 10, or 20+ pounds in 4, 6, or 8 weeks!

A companion to Racing Weight, the best-selling weight-loss book for endurance athletes

If you're like most endurance ath ­letes, you're concerned about your weight. You know that every extra pound slows you down.

Now the author of Racing Weight can help you get a jump on next season. Matt Fitzgerald's Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds.

Lose weight quickly by following a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks. Low-volume and high-volume plans make it possible for cyclists, runners, and triathletes with a wide range of experience to maintain their training levels. Replace fat with muscle while keeping your appetite in check.

Once you've hit your quick start weight-loss goals, you will continue drop ­ping unwanted pounds using the proven strategies of the Racing Weight program. Zero in on your racing weight through improved diet quality, bal ­anced macronutrient levels, proper timing of meals and snacks, appetite management, and training for lean body composition.

The Racing Weight Quick Start Guide will accelerate your season goals so you'll be racing leaner and faster than ever before.

Matt Fitzgerald is the author of Racing Weight, the first book on weight loss for endurance athletes, and numerous other books on running, triathlon, nutrition, and weight loss. He has been a contributor to Men's Fitness, Men's Health, Outside, Runner's World, Bicycling, Running Times, Triathlete, Women's Running, and other sports and fitness publications. Fitzgerald is a featured coach on TrainingPeaks.com and Active.com. He is a certified sports nutritionist (CISSN) licensed by the International Society of Sports Nutrition. He lives and trains in San Diego, California.

Matt Fitzgerald is the author of Racing Weight, the first book on weight loss for endurance athletes, and numerous other books on running, triathlon, nutrition, and weight loss. He has been a contributor to Men's Fitness, Men's Health, Outside, Runner's World, Bicycling, Running Times, Triathlete, Women's Running, and other sports and fitness publications. Fitzgerald is a featured coach on TrainingPeaks.com and Active.com. He is a certified sports nutritionist (CISSN) licensed by the International Society of Sports Nutrition. He lives and trains in San Diego, California.

Produktdetails

Einband Taschenbuch
Seitenzahl 240
Erscheinungsdatum 20.01.2011
Sprache Englisch
ISBN 978-1-934030-72-1
Reihe The Racing Weight Series
Verlag Ingram Publishers Services
Maße (L/B/H) 17.4/22.8/1.9 cm
Gewicht 408 g
Abbildungen B&w illustrations throughout.

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  • Acknowledgments

    Introduction

    1 Targeting Your Racing Weight

    2 The Racing Weight System

    3 Quick Start Plan Overview

    4 Quick Start Meals and Snacks

    5 Quick Start Meal Plans

    6 Quick Start Training

    7 Training Plans for Cyclists (Low-Volume, High-Volume)

    8 Training Plans for Runners (Low-Volume, High-Volume)

    9 Training Plans for Triathletes (Low-Volume, High-Volume)

    10 Putting It All Together

    About the Author