Beyond Brawn: The Insider's Encyclopedia on How to Build Muscle & Might
This is the third edition of one of bodybuilding's very finest books.
This encyclopedia offers the key to training success. By acknowledging each person's individuality, this book teaches people precisely how to become their own expert personal trainers. Whether readers are male or female, beginners or very advanced, young or not-so-young, want to train at home or in the public gum, this book offers outstanding guidance.
For bodybuilding instruction, BEYOND BRAWN is par excellence, featuring an unprecedented depth of practical, relevant and readily applicable training information. Even more than that, the book is a training partner, companion, friend, and labor of love. A truly exceptional book! Jan Dellinger, York Barbell Company, USA BEYOND BRAWN is the most comprehensive, helpful and honest book on natural strength training today. With great care and in extraordinary detail this book covers every training-related topic you can imagine, and without any hype. Bob Whelan, MS, MS, CSCS, President, Whelan Strength Training, Washington, DC, USA BEYOND BRAWN is the bible of rational strength training ... Page after page is jam-packed with practical, real-world training information that you just cannot find anywhere else ... This book has my highest endorsement -- it is without a doubt the very best book on strength training I have ever read. Kevin R. Fontaine, Ph.D., Assistant Professor of Medicine, Johns Hopkins University School of Medicine