Ballet Beautiful

Mary Helen Bowers

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Get the strong, toned and graceful figure of a dancer - without the rigorous training!

Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle plan for transforming your whole body.

- Achieve the long, toned and powerful body shape of a dancer
- Target trouble areas, such as legs, bum and tummy
- Get a dancer's beautiful posture and elegance
- Lose weight and turn fat into muscle
- Radically transform your physique
- Noticeable results in just 14 days

"Shows off a celebrity fitness trend that could just be the next Pilates."

Mary Helen Bowers

Mary Helen's technique allows anyone to achieve the long, toned physique of a dancer. Natalie Portman I adore Mary Helen Bowers: she knows how to make ordinary women look like ballerinas. She's the real deal. Zooey Deschanel Mary Helen Bowers is wonderful! Liv Tyler Nothing - or no one - has transformed my body the way Mary Helen Bowers' Ballet Beautiful program has. Kristina O'Neill, executive editor, Harper's Bazaar Shows off a celebrity fitness trend that could just be the next Pilates. Publishers Weekly


Format ePUB i
Kopierschutz Ja i
Family Sharing Nein i
Text-to-Speech Nein i
Seitenzahl 272 (Printausgabe)
Erscheinungsdatum 05.07.2012
Sprache Englisch
EAN 9781448148349
Verlag Random House Children's Books
Dateigröße 4562 KB


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