The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
Lose Weight, Stay Healthy, and Live Longer With the Simple Secret of
Presents a plan to lose weight by limiting caloric intake for two nonconsecutive days each week, intending to slow the aging process and reduce the risk of disease.
Dr Michael Mosley is the #1
New York Times bestselling author of
The 8-Week Blood Sugar Diet,
The Clever Gut Diet,
The Fast800 Diet, and
Covid-19. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now freelance, he is a well-known television personality and has won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.
Mimi Spencer is a feature writer, columnist, and the author of
101 Things to Do Before You Diet.