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Mindfulness-Based Cognitive Therapy For Dummies

With downloadable audio files

Patrizia Collard

Buch (Taschenbuch, Englisch)
Buch (Taschenbuch, Englisch)
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Stay in the present and build a happier future
Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.
* Provides a solid foundation for positive mental health
* The downloadable audio files contain guided meditations, a core feature of the MBCT program
* MBCT works as an excellent supplement to therapy and may reduce the need for medication
If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.

Dr Patrizia Collard is a counsellor, trainer, coach and therapist. She is a member of numerous professional associations, including BABCP, UKCP, ISMA, the Association for Coaching, the Austrian Association for Behaviour Therapy and the Institute for Health Promotion and Education and Obsessive Action.


Einband Taschenbuch
Seitenzahl 384
Erscheinungsdatum 26.07.2013
Sprache Englisch
ISBN 978-1-118-51946-2
Verlag John Wiley & Sons, Inc.
Maße (L/B/H) 23.6/18.7/2.5 cm
Gewicht 708 g
Abbildungen mit Illustrationen
Auflage 1. Auflage


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  • Introduction 1

    Part I: Introducing Mindfulness-Based Cognitive Therapy 7

    Chapter 1: Improving Your Wellbeing with Mindfulness 9

    Chapter 2: Deciding to Lead a Mindful Existence 23

    Chapter 3: Putting Mindfulness into Practice with the Eight-Week Course 39

    Part II: Sailing Your Personal Ship - the Eight-Week MBCT Course 59

    Chapter 4: Preparing for the Voyage - Week One: Practising Mindfulness and Stepping Out of Autopilot 61

    Chapter 5: Plotting the Course - Week Two: Cultivating the Right Attitude 77

    Chapter 6: Setting Sail - Week Three: Developing Physical Awareness 97

    Chapter 7: Weathering the Storm - Week Four: Dealing with Diffi culties 115

    Chapter 8: Navigating Troubled Waters - Week Five: Relinquishing Attachments 133

    Chapter 9: Going with the Current - Week Six: Accepting the True Nature of Thoughts 153

    Chapter 10: Coming Into Port - Week Seven: Looking After Your Own Wellbeing 173

    Chapter 11: Looking Beyond the Horizon to the Rest of Your Life - Week Eight: Living Mindfully 191

    Part III: Developing Different Treatment Practices 209

    Chapter 12: Stopping the Cycle of Depression 211

    Chapter 13: Breaking Free from Addiction 231

    Chapter 14: Relieving the Strain of Anxiety 249

    Chapter 15: Nurturing Hope While Living with Pain 265

    Chapter 16: Finding Purpose and Meaning When You're Older 281

    Chapter 17: Bringing Harmony to Your Life 301

    Part IV: The Part of Tens 325

    Chapter 18: Ten Ways to Expand Your Mindfulness Experience 327

    Chapter 19: Checking Out Ten Inspirational People 335

    Chapter 20: Surveying (Almost) Ten Inspirational Places to Visit 343

    Index 349