150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy
Offers one hundred fifty recipes for low-calorie meals adhering to the FastDiet plan, designed to allow readers to eat normally five days and fast two days a week to lose weight and reduce risk of diabetes, heart disase, and cancer.
Mimi Spencer is a feature writer, columnist, and the author of
101 Things to Do Before You Diet.
Dr. Sarah Schenker is a Registered Dietitian and Nutritionist who has served on both professional and government committees. She now combines her sports nutrition work, consulting for football clubs in the UK, with regular appearances on television and writing for scientific journals, as well as for newspapers, magazines, and websites.
Dr Michael Mosley is the #1
New York Times bestselling author of
The 8-Week Blood Sugar Diet,
The Clever Gut Diet,
The Fast800 Diet, and
Covid-19. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now freelance, he is a well-known television personality and has won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.