Meine Filiale

The New Health Rules: Simple Changes to Achieve Whole-Body Wellness

Simple Changes to Achieve Whole-Body Wellness

Frank Lipman, Danielle Claro

Buch (gebundene Ausgabe, Englisch)
Buch (gebundene Ausgabe, Englisch)
Fr. 27.90
Fr. 27.90
inkl. gesetzl. MwSt.
inkl. gesetzl. MwSt.
zzgl. Versandkosten
Versandfertig innert 1 - 2 Wochen,  Kostenlose Lieferung ab Fr.  30 i
Versandfertig innert 1 - 2 Wochen
Kostenlose Lieferung ab Fr.  30 i

Weitere Formate

Taschenbuch

Fr. 22.90

Accordion öffnen

gebundene Ausgabe

Fr. 27.90

Accordion öffnen
  • The New Health Rules: Simple Changes to Achieve Whole-Body Wellness

    Workman

    Versandfertig innert 1 - 2 Wochen

    Fr. 27.90

    Workman

Hörbuch (Digital)

Fr. 46.90

Accordion öffnen
  • The New Health Rules: Simple Changes to Achieve Whole-Body Wellness

    Digital (2018)

    Versandfertig innert 1 - 2 Wochen

    Fr. 46.90

    Digital (2018)

Beschreibung


New York Times Bestseller

Frank Lipman, M.D., is “at the vanguard of a revolutionary way to deliver medical care” (
O, The Oprah Magazine). A leading expert in the field of functional medicine, Dr. Lipman focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this book, he and coauthor Danielle Claro make life-changing health advice available to all. Their book offers the cutting-edge secrets to optimal health in a stylish, lushly illustrated format—a spoonful of beauty to help the wellness tips go down.

The New Health Rules wades through the often contradictory information that bombards us daily and delivers more than 100 actionable tips that will improve every aspect of our health—body, mind, and soul. Readers will learn simple rules for getting a good night’s sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed. Here Lipman and Claro teach us which foods help prevent Alzheimer’s, why sugar is so destructive, and how to bring “good bacteria” into the digestive system—providing an arsenal of easy-to-process tips and guidelines to make us stronger, healthier, and happier.

Frank Lipman, M.D., is one of the country's top pioneers in the field of integrative medicine. A leading international speaker on health and wellness, he has been featured in "Men's Health, Vogue, Men's Journal, Redbook, " and "Martha Stewart Living." He is a regular contributor to "Goop" and "The Huffington Post," and he writes a daily blog for his own site, Dr.FrankLipman.com. Danielle Claro is a writer, editor, longtime yogi, and former professional dancer. She has ghostwritten two "New York Times" bestsellers, launched an indie lifestyle magazine called "Breathe, " and served as special projects director at Conde Nast's "Domino" magazine. She's currently deputy editor of "Real Simple."

Produktdetails

Einband gebundene Ausgabe
Seitenzahl 224
Erscheinungsdatum 06.01.2015
Sprache Englisch
ISBN 978-1-57965-573-0
Verlag Workman
Maße (L/B/H) 18.9/14.1/1.9 cm
Gewicht 443 g

Kundenbewertungen

Es wurden noch keine Bewertungen geschrieben.
  • Artikelbild-0