Fast Beach Diet: The Super-Fast Plan to Lose Weight and Get in Shape in Just Six Weeks

The Super-Fast Plan to Lose Weight and Get In Shape in Just Six Weeks

Mimi Spencer

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Beschreibung

Provides a six-week weight loss regimen based around the author's 5:2 system, where the dieter eats normally for five days and then fasts for two, and includes recipes, meal plans, and an exercise plan.

Mimi Spencer is a feature writer, columnist, and the author of 
101 Things to Do Before You Diet. 

Dr Michael Mosley is the #1
New York Times bestselling author of
The FastDiet,
FastExercise,
FastLife,
The 8-Week Blood Sugar Diet,
The Clever Gut Diet,
The Fast800 Diet, and
Covid-19. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now freelance, he is a well-known television personality and has won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.

Produktdetails

Einband Taschenbuch
Seitenzahl 176
Erscheinungsdatum 24.06.2014
Sprache Englisch
ISBN 978-1-4767-9039-8
Verlag Simon & Schuster N.Y.
Maße (L/B/H) 21.3/13.9/1.7 cm
Gewicht 184 g

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