Shared experiences of Ashtanga yoga, pregnancy, birth and motherhood
Guidance on Ashtanga yoga, pregnancy and motherhood including simple advice on modifying the Ashtanga yoga primary series during pregnancy, diet, and pre- and post-natal care.
Sharmila Desai and Anna Wise are long-standing students of the K. Pattabhi Jois Ashtanga Yoga Institute in Mysore, India. Sharmila Desai is one of a small number of teachers to be Certified by the Institute, and Anna Wise was amongst the first to receive the Institute's Level II Authorization to Teach. Both are trained prenatal yoga teachers. Sharmila comes from a line of renowned Indian dancers, and lives in New York City, USA. Anna also works with vulnerable women around the time of birth and lives in London, UK.