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Yoga for Grief Relief

Simple Practices for Transforming Your Grieving Mind and Body

Antonio Sausys

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If you've experienced loss, you may feel intense emotional or even physical pain. In fact, it's not uncommon for grieving people to experience depression, anxiety, fatigue, and a variety of other physical, mental, and spiritual symptoms. If you've tried other ways to move beyond your loss but have yet to find relief, you may be surprised to discover the transformative effects of yoga.
Yoga for Grief Relief combines over 100 illustrations of gentle yogic poses and the power of psychophysiology and neuroscience to help you recapture a true sense of well-being. You'll also find breathing exercises, cleansing techniques, and self-relaxation tips to help you work through your loss and begin on the journey to self-knowledge and re-identification. At its core, yoga is about accepting change. If you are open to viewing your loss as an opportunity for growth, this book will help transform your grief with gentle clarity and awareness.
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Antonio Sausys,MA, IGT, CMT, RYT,is a somatic psychotherapist and yoga instructor specializing in one-on-one yoga therapy for people with chronic and acute medical conditions, as well as emotional imbalance.He studied with yoga masters and teachers such as Indra Devi, Swami Maitreyananda, and Larry Payne. He has continued his professional development with training in integrative grief therapy with Lyn Prashant, foot reflexology, Swedish therapeutic massage, and Reiki.Antonio teaches and lectures periodically at the University of California, Berkeley; at the California Institute of Integral Studies, Kripalu Center for Yoga and Health. He is a member of the World Yoga Council, the International Association of Yoga Therapists, and the Association for Death Education and Counseling. He is the founder and executive director of Yoga for Health—the International Yoga Therapy Conference, and television host for YogiViews. For more information, visit .


Format ePUB i
Kopierschutz Ja i
Family Sharing Ja i
Text-to-Speech Ja i
Erscheinungsdatum 01.05.2014
Sprache Englisch
EAN 9781608828203
Verlag New Harbinger Publications
Dateigröße 23055 KB


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