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Mind Over Mood

Change How You Feel by Changing the Way You Think

Dennis Greenberger, Christine A. Padesky

Buch (Taschenbuch, Englisch)
Buch (Taschenbuch, Englisch)
Fr. 33.90
Fr. 33.90
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Beschreibung

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you:*Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition.

Produktdetails

Einband Taschenbuch
Seitenzahl 341
Erscheinungsdatum 01.10.2015
Sprache Englisch
ISBN 978-1-4625-2042-8
Verlag Taylor & Francis Ltd.
Maße (L/B/H) 26.6/20.7/2.5 cm
Gewicht 667 g
Abbildungen farbige, schwarzweisse Abbildungen
Auflage 2. Auflage
Verkaufsrang 10681

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  • Foreword, Aaron T. Beck1. How Mind Over Mood Can Help You2. Understanding Your Problems3. It's the Thought That Counts4. Identifying and Rating Moods5. Setting Personal Goals and Noticing Improvement6. Situations, Moods, and Thoughts7. Automatic Thoughts8. Where's the Evidence?9. Alternative or Balanced Thinking10. New Thoughts, Action Plans, and Acceptance11. Underlying Assumptions and Behavioral Experiments12. New Core Beliefs, Gratitude, and Acts of Kindness13. Understanding Your Depression14. Understanding Your Anxiety15. Understanding Your Anger, Guilt, and Shame16. Maintaining Your Gains and Experiencing More HappinessEpilogue Appendix. Duplicate Copies of Selected Worksheets