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The Mindful Way through Depression

Freeing Yourself from Chronic Unhappiness

The Guilford Press

If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to "think" our way out of a bad mood or just "snap out of it" lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life's challenges with greater resilience. This enhanced e-book includes an audio program of guided meditations narrated by Jon Kabat-Zinn.

See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Portrait
Mark Williams, DPhil, Dept Psych, Oxford Univ, UK; John Teasdale, PhD, Cambridge, UK; Zindel Segal, PhD, Depts Psychology & Psychiatry, Univ Toronto; & Jon Kabat-Zinn, PhD, Prof Med emeritus, Univ Mass Med School
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Beschreibung

Produktdetails

Format ePUB i
Kopierschutz Ja i
Seitenzahl 273 (Printausgabe)
Erscheinungsdatum 08.02.2012
Sprache Englisch
EAN 9781462503391
Verlag Guilford Publications
Dateigröße 86514 KB
eBook
eBook
Fr. 27.90
Fr. 27.90
inkl. gesetzl. MwSt.
inkl. gesetzl. MwSt.
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