A detailed guide to natural birth exercises, including positive thinking, visualisation, breathing and physical preparation. Explodes the myth of pain as a natural accompaniment to birth.
Marie Mongan is a clinical hypnotherapist. She was the recipient of the 1995 National Guild of Hypnotists President's Award. She started the HypnoBirthing programme in 1989 and is the mother of four adult children, all born using the techniques upon which HypnoBirthing is based.