Beat Depression with Self Help Techniques

Andrew Vass

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Buch (Taschenbuch, Englisch)
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Beschreibung

Facing difficult situations is part of our everyday lives, but we can easily feel overwhelmed and become drawn into a depressive state. However, this book illustrates that, by using a range of self-counselling techniques to explore our inner world of thoughts and feelings, it is possible to overcome our problems and move on.
Through a logical sequence of chapters, each containing a series of tasks, role-playing examples, illuminative illustrations, challenging questions and useful self-help exercises, the reader will gain a practical understanding of the different counselling techniques and the power and effectiveness of cognitive and rational emotive behavioural therapies.
Tackling a wide range of issues, including relationship problems, bringing up children, bullying, work pressures, stress, anger, grief, morale and assertiveness, this down-to-earth guide to dealing with depression represents an essential DIY kit for achieving a more positive and healthy outlook on life.

Produktdetails

Einband Taschenbuch
Seitenzahl 150
Erscheinungsdatum 28.04.2016
Sprache Englisch
ISBN 978-1-78538-500-1
Verlag Apex Publishing Ltd
Maße (L/B/H) 21/14.8/0.8 cm
Gewicht 204 g

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