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Firebreather Fitness: Work Your Body, Mind, and Spirit Into the Best Shape of Your Life

Greg Amundson, T. J. Murphy

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Beschreibung

FORGE A POWERFUL NEW PATH TO FITNESS AND HEALTH

Former SWAT operator, DEA special agent, US Army captain, and CrossFit's original "firebreather" Greg Amundson shares his revolutionary program to help you get into the best shape of your life.

Amundson is a leading voice in functional fitness conditioning and has studied under cutting-edge thought leaders in health and wellness, yoga, and martial arts. Amundson has spent years coaching athletes and warriors to elite performances in the gym, in life, and on the battlefield. Now, in Firebreather Fitness, he shares his secrets on how to gain strength, unlock potential, and pursue a high-performance life by training body, mind, and spirit.

>>Integrated 21-day plans that include physical workouts, key mental drills, and yoga to get you into top condition

>>Performance standards that keep your workouts challenging and evolving

>>More than 40 exercises with clear instructions and technique tips

>>Scaling options to make workouts easier or harder, depending on yourlevel of fitness

Firebreather Fitness helps you align physical, mental, and spiritual training so you can excel in and out of the gym. Packed with practical advice, vetted training methods, and guided workout programs, it is a must-have resource for athletes, coaches, and anyone interested in advancing the quality of his or her life.

Greg Amundsonhas traveled around the world teaching CrossFit movement, theory, and application for over 15 years. He is the owner and founder of CrossFit Amundson, Krav Maga Santa Cruz, and Satvana Yoga, all located in Santa Cruz, California.

Greg Amundson is a former SWAT officer, DEA Special Agent, U.S. Army Captain, and one of the founding athletes and coaches of CrossFit.Known in CrossFit as the "original firebreather", Amundson hasspent over fourteen years in Military and Law Enforcement service, including details as a Special Weapons and Tactics Team Operator (SWAT) and Sniper in Santa Cruz County, a Captain in the US Army, a Special Agent with the Drug Enforcement Administration and an Agent on the Border Enforcement Security Taskforce (BEST) Team. A former owner of the very first CrossFit gym, Greg has traveled around the world teaching CrossFit movement, theory, and application. He owns the gym CrossFit Amundson Santa Cruz and Krav Maga Santa Cruz.

TJ Murphy isa veteran journalist, endurance athlete, CrossFitter, and former editorial director of Triathlete, Inside Triathlon, and Competitor magazines. He is author of Inside the Box, and co-author of Unbreakable Runner. He is a five-time Ironman® finisher and a 2:38 marathoner.

Produktdetails

Einband Taschenbuch
Seitenzahl 256
Erscheinungsdatum 05.01.2017
Sprache Englisch
ISBN 978-1-937715-66-3
Verlag Velopress
Maße (L/B/H) 23.1/18.9/2 cm
Gewicht 759 g

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  • Foreword

    Introduction

    01 The Firebreather Way

    02 Firebreathing: A Three-Tiered Approach

    BODY

    03 Foundational Movements

    04 Getting Started

    05 Taking It Outside

    06 Power Nutrition

    MIND

    07 Harnessing the Power of Your Mind

    08 Finding Your Purpose

    09 Setting and Reaching Your Goals

    10 Self-Talk

    11 Rechanneling Your Thoughts

    12 Breathing Through Stress

    SPIRIT

    13 Building a Spiritual Practice

    14 Building Strength and Resilience

    15 Yoga: A Physical and Spiritual Practice

    16 Satvana: Firebreather Yoga

    PLANS

    17 Firebreather Fitness: 21-Day Plans

    STANDARDS

    18 Firebreather Standards: Taking It to the Next Level

    Acknowledgments

    About the Authors