The Best Possible You

A unique nutritional guide to healing your body

Hannah Richards

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Beschreibung

A practical nutritional and lifestyle guide to improving your health and healing your body.

The human body is an amazing and resilient system, and the food we eat, the way we move, and the way we chose to live our lives can all help to keep it in balance and improve our health.

Leading nutrition and lifestyle coach Hannah Richards takes us step-by-step through how to listen to our bodies and take our health into our own hands, by getting back to the basics and building a relationship with every part of our bodies. Each chapter covers an organ of the body and features:

What it does
How to keep it healthy
What it may look or feel like when the organ is out of balance
Healing foods including recipes and herbal supplements and remedies

It is also full of useful tips for improving our mental wellbeing, and provides a truly holistic approach to living - and feeling - well.

Hannah Richards is a highly-trained nutritionist with prestigious qualifications matched by only a handful of others in the UK. She is an Advanced Certified Metabolic Typing Advisor, C.H.E.K Holistic Lifestyle Coach level III and a Functional Diagnostic Nutritionist. She is a regular contributor to publications including
Cosmopolitan,
Evening Standard Magazine, the
Daily Telegraph,
Health for Men and
Company magazine as well as having a regular slot on the
Chrissy B Show on Sky TV.

Produktdetails

Einband Taschenbuch
Seitenzahl 352
Erscheinungsdatum 12.07.2018
Sprache Englisch
ISBN 978-1-4091-6470-8
Verlag ORION
Maße (L/B/H) 23.3/15.1/2.7 cm
Gewicht 464 g

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