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Sleep

Change the way you sleep with this 90 minute read

Nick Littlehales

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  • Sleep

    Penguin Books Ltd

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    Fr. 23.90

    Penguin Books Ltd
  • Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind

    Da Capo Pr Inc

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    Fr. 29.90

    Da Capo Pr Inc

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Beschreibung

Proven solutions for better ZZZZ, from an elite sleep coach

'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph
__________________________

One third of our lives are spent trying to sleep. Most us have restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit.

We need a new approach to sleep. In Sleep, Nick Littlehales, the leading sleep coach, debunks the myths around sleep and introduces many new concepts, including:

· Why the fabled eight hours just doesn't add up
· The power of the nap - and how you can nap with your eyes open
· Ways to deal with anxiety, children, snoring and other night-time challenges
· How to discover your own sleep cycle

From your personal sleep characteristics and cycles, to posture and bedding, he sets out achievable ways to get the highest possible quality of sleep recovery. Read Sleep, learn from the best in sport, and kick-start a more confident, successful and happier you.
__________________________

'The sleep guru to the stars explains how to discover your sleep cycle and why naps are essential' Mail on Sunday

'He enables players to maximise the quality and consistency of their sleep and in turn their overall performance' -- Sir Alex Ferguson

This is a tremendously exciting development and one I wholeheartedly support. Nick Littlehales provides leading professionals in the world of sport, including at Manchester United, with a better understanding of this natural physical and mental process - he enables players to maximise the quality and consistency of their sleep and in turn their overall performance

Nick Littlehales

Produktdetails

Format ePUB i
Kopierschutz Ja i
Family Sharing Nein i
Text-to-Speech Nein i
Seitenzahl 176 (Printausgabe)
Erscheinungsdatum 27.10.2016
Sprache Englisch
EAN 9780241975985
Verlag Penguin Books Ltd
Dateigröße 1085 KB

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