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The Anxiety Journal

Exercises to soothe stress and eliminate anxiety wherever you are

Corinne Sweet

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Beschreibung

While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life.

Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.

Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

Produktdetails

Format ePUB i
Kopierschutz Ja i
Family Sharing Nein i
Text-to-Speech Nein i
Seitenzahl 208 (Printausgabe)
Altersempfehlung ab 18 Jahr(e)
Erscheinungsdatum 04.05.2017
Sprache Englisch
EAN 9780752266268
Verlag Pan MacMillan
Dateigröße 11205 KB
Illustrator Marcia Mihotich
Verkaufsrang 23791

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