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Recharge: A Year of Self-Care to Focus on You

A Year of Self-Care to Focus on You

Julie Montagu

Buch (gebundene Ausgabe, Englisch)
Buch (gebundene Ausgabe, Englisch)
Fr. 19.90
Fr. 19.90
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Beschreibung

From the world-renowned wellness guru, comes a month-by-month self-care bible that covers specific areas including; managing stress, mindful eating and rebuilding self-esteem.

Julie Montagu, The Flexi Foodie, is one of London's top yoga and nutrition teachers and was recently named as one of the Top 10 Holistic Health Icons in the world and one of Britain's most inspiring women.

Julie is the author of three international best-selling books: Superfoods, Eat Real Food and Superfoods, Superfast. She has her own column called 'Small Moments of Self-Care' in the hugely popular Grazia magazine and is a regular contributor for Mind Body Green. Married with four children, Julie divides her time between London and the family estate at Mapperton.

Produktdetails

Einband gebundene Ausgabe
Seitenzahl 272
Erscheinungsdatum 25.12.2018
Sprache Englisch
ISBN 978-0-349-41814-8
Verlag Piatkus Books
Maße (L/B/H) 20.5/12.3/2.7 cm
Gewicht 332 g

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